Signs of weakness in a woman or man
Very commonly, we feel weak, tired and drowsy. Our eyes become so heavy and we are not able to do our work. What do you do if you face this condition daily? Your productivity reduces and also your performance. It may indicate some underlying diseases but in many cases noting change is found in blood reports and doctor say’s “This is due to weakness.” We share 10 the best and simple remedies to get recover from weakness.
What to do if your body feels weak?
You should stay vigilant against the consequences when your body feels weak and broken. Here are some urgent steps needs to be taken before visiting a doctor. Let’s have a look on body
Remedies to get recover from weakness:
• Sleep at least for eight hours:
Healthy body demands healthy sleep and healthy sleep ensures healthy body. So, first of all you should not sacrifice on required time of sleep. The major contribution towards weakness comes from poor sleep.
• Take healthy diet as per body needs.
These small things-nutrition, place, climate, recreation are important so far. One must follow a complete diet plan prescribed by a doctor.
• Avoid burdening your workload and perform one task at one time.
Let the office work remain in office cabin and the home should be a place of rest.
• Include exercise in your daily schedule.
For a healthy brain and healthy body, nothing serves as much as exercise does. Morning and evening walk in a park make the body strong against weakness. It enhances the immune system of body which is a protecting shield in humans.
• Let the things run smooth and easy, don’t over think.
Over think is something which keeps you and your body in state of performing constant work and it makes a man dull and tired’ called weakness. so, avoid over thinking and building castles in the air.
After following these simple steps if your body still feels weak then it’s high time to visit a doctor. A proper health examination should be in consideration.
Medicine for weakness in body
If the body does not respond actively and weakness remains still then the general medicines should be taken as first aid. At first, Make sure these medicines are certified and approved by the health advisory and can be used under general conditions. Here are some common approved medicines for weakness in body that can be used to overcome the body weakness. It must be noted that a person with high blood pressure, pregnant women or breastfeeding and having other illnesses must visit and consult a doctor before using these medicines.
• NoDoz
NoDoz is an energy provider against weakness and fatigue. It is intended for adults and those who are 12 and the children under 12 should not use this as medicine.
• Zincovit Tablet:
The Zincovit tablet is a tablet for weakness in body. It recovers body from weakness and fatigue. It also benefits the pregnant ladies during the pregnancy phase.
• Tylenol:
It is a good for muscles, joints and headache. However, it has some side effects like nausea, body rashes, vomiting and liver damage, if is taken at high doses. So, consult your doctor before using this medicine as treatment for body weakness and fatigue.
Old age weakness remedies Body weakness is a common problem among old age peoples. There are many contributing factors toward it like age factor, weak immune system, work overload, poor diet plan and sometimes, no physical work. So, addressing these main aspects the doctors suggest some old age weakness remedies to overcome weakness issues in aged peoples;
• Proper Care:
There should be a system of proper care of old age people at home and workplace. They should be paid special attention by their family or government. There should be incentives like less working hours, care centers provided by government, and the basic needs which make them upset to achieve.
• A complete and healthy diet plan as per BMI:
An old body cannot digest what a young body can easily. They should take light foods that are easily digestible and energy provider. Moreover, they should have a proper diet plan to follow on daily basis according to their body needs.
• Leisure:
Leisure is something which is not only mandatory for aged peoples but also for adults. Old age people should include walk and leisure in their daily routine. It is beneficial for both the mind and the body.
• Periodic visit to Doctor:
Periodic visit to doctor should be taken into consideration when it is about weakness in old age persons. There should be proper body examination periodically to address the real cause of weakness in the body.
Conclusion:
In a nutshell, body weakness slowdowns the performance of smooth running day to day affairs. The signs of weakness are; lower work capacity, depression, and broken body etc. One should adopt the measures like proper sleep, complete diet and exercise for a healthy body and mind. However, the medicines should be used according to doctor’s prescription if the body feels weak after adopting above mentioned measures. Body weakness is more common issue in old age people and needs to be addressed. The common reasons are work overload, weak immune system and less care by family and state. It is also negligence on the part of patient itself in term of not taking health care into consideration. So, there should be proper care and treatment for old age people to make them healthy part of the society.
